What happens if i eat on lighterlife

The NHS warn : "Surviving on a strict diet of shakes and soups and other meal replacements isn't much fun, and can feel socially isolating. Hello Beverly Hills!! Im sooooo LighterLifeFast here!!! Former Coronation Street actress and Loose Women panellist Denise Welch , 58, lost two stone in nine short weeks on the Total plan, before her wedding.

Denise, who went from a size 16 to a size 12, claims to have also seen improvements in her snoring, acid reflux and osteoarthritis since losing weight. Happy vibes tweeties! This means that every time you visit this website you will need to enable or disable cookies again. What will I eat and drink? Eating with my family? How do I join LighterLife?

Eating disorders If you have an eating disorder or have had one in the past, please discuss with your GP or psychiatrist whether LighterLife may be a suitable way for you to lose weight. Can I exercise on LighterLife? And did you know?

Ordering Foodpacks Is there a minimum or maximum order? How often can I order Foodpacks? You can order Foodpacks as often as you wish via the online shop. Where is my order? Can I amend or cancel my order? Delivery How do I change my delivery address? What delivery options are available? Any orders placed on a bank holiday will be processed the following business day Failure of goods to arrive Any order that fails to arrive must be reported to Letting Go Ltd within 7 days of your order date.

Returns Returns of perishable items We hope you will be happy with your purchase, and we take care to ensure the products are provided to you in good condition.

How do I return an item which is faulty? Return for refund We will consider any request to return product on a case by case basis, If the product is not damaged or faulty then there is no automatic right to return as LighterLife meal replacement products are food. Ready to start your LighterLife journey?

Get in touch with your local LighterLife Mentor Find a mentor. There are also plenty of ways to make physical activity part of your life. You should be able to lose this amount if you eat about to fewer calories than you normally consume each day.

An average man needs about 2, calories a day and an average woman about 2, calories to stay the same weight. Find out whether it's safe to lose weight fast. You'll find lots more tips and information in our lose weight section. Regular physical activity will not only help you lose weight, but could also reduce your risk of developing a serious illness. The amount of physical activity that's recommended depends on your age.

Adults aged 19 to 64 who are new to activity should aim to build up to minutes of moderate-intensity aerobic activity a week. Beware of buying fake or unlicensed medical products sold as slimming products. Get informed and know what you're buying. Page last reviewed: 11 October Next review due: 11 October Meanwhile, despite the importance of medical supervision while following the Lighter Life Total Programme, some people are selling the Foodpacks on auction websites.

The Lighter Life diet is incredibly expensive. In the past, research has shown that the amount of muscle lost during dieting is directly linked to the degree of calorie restriction. In other words, the lower the calorie intake , the more muscle is lost. However, newer research has indicated that very low calorie intakes might not affect our muscle mass as much as we previously thought. However, more research is needed to confirm these findings before any definite conclusions can be made.

Exercise is one of the best ways to protect against the loss of muscle. Finally, experts say women should never have less than calories and 40g of protein a day and men should never have less than calories and 50g protein daily. The Lighter Life Programme meets these requirements. In general, many experts working in the obesity field are supportive of VLCDs, especially when combined with behavioural therapy.

For example, the National Task Force on the Prevention and Treatment of Obesity recommends that VLCDs should only be recommended for people who have a BMI of more than 30, have failed with more conventional weight loss strategies and have medical conditions that would immediately improve with rapid weight loss.

Furthermore, due to the severe calorie restriction and the potential side effects, the National Obesity Forum recommends VLCDs should be followed for just 12 to 16 weeks. Different approaches to weight loss suit different people and as a result, VLCDs together with behavioural therapy, such as the one offered by the Lighter Life Programme, may be appropriate for some. However, I agree with most other obesity experts and would only recommend such an approach for people who have struggled to lose weight for years, have health problems as a result of their weight and are clinically obese with a BMI of more than There are very good reasons why the National Obesity Forum has this guideline in place and it seems irresponsible to ignore this advice.

To me this is the real strength of the Lighter Life Programme and is the one thing that makes it truly different from other diet plans.

The Programme infers that anyone who needs to lose more than 3 stone has a food addiction. However, for many of us, the pounds have simply crept on gradually over the years due to eating slightly bigger portions than we need, doing less exercise or enjoying a glass of wine with our evening meal. In fact, an excess of three stone is equivalent to taking in , calories more than we need over time. Having said that, for those people who have extremely large amounts of weight to lose, food may truly feel like an addiction.

Ultimately, food has to be dealt with at some point and I would prefer to see it taking centre stage right at the start of the Programme when people are highly motivated to change their habits and shift the pounds — rather than waiting until all the excess weight has been lost before dealing with food again.

Furthermore, I feel any weight loss plan that recommends meal replacements rather than food, associates eating with punishment rather than pleasure. I fail to see the appeal of drinking a limited number of shakes or soups every day when there are literally hundreds of delicious, fresh foods that can be combined to create thousands of meals and snacks that taste and look delicious, but can still be included in a diet plan that moderately restricts calories.