Why shakira lost weight

She worked out longer but didn't work out as hard," Kaiser explains. Sometimes you may have a ton of energy and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward.

The celebrity trainer says that the heart rate monitor helps because "Sometimes you'll think you're lifting some very heavy weight but you'll realize your heart isn't actually working that hard so you can push yourself a little bit harder. But Shakira's workout is just half of the deal. The singer's meal plans are just as intense but oh so healthy.

For seven years Kaiser prepared Shakira's meals herself, but now the singer has a chef to cook her dishes which are Kaiser's recipes. And for the celebrity trainer, it's imperative that the star is eating throughout the day. This meal plan includes two to three snacks aside from breakfast, lunch, and dinner. The goal is for Shakira to eat every two to three hours. Kaiser ensures that the singer's meals sustain her through long days and even longer nights of choreography, recording, and editing.

ElDoradoWorldTour Shak. Some great soups are filling and warm. So, at the four o'clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal so it can keep you going until dinner, but it's not hugely caloric," she explains.

It's delicious and only takes about 15 minutes. You can make it the night before. It's kind of like making baby puree, and there are a ton of super easy recipes. You can make them with chicken stock, then add some veggies, boil it, and then put it all in the blender. And Kaiser says that the singer has fish almost every day, but Shakira also does enjoy some treats. With first daughter Honor, Alba turned to celebrity trainer and fellow Latina Ramona Braganza to get in quick shape for a photo shoot.

With month-old Haven, she's been much more laid back. And as for working out, chasing after two kids under the age of 4 seems to be working out just fine! We totally agree! For first-time mami Roselyn Sanchez , a little bit of wardrobe trickery was in order when it came time to hit the red carpet just seven weeks after giving birth to baby girl Sebella Rose.

I need to use the Spanx! It takes nine months to put it on, so she believes you should give yourself the same amount of time to lose it. Makes sense, huh? Salma credits her beautiful body to consistent workouts and meal plans by Diet Designs. She also called a bit of B. Mariah Carey had twins and it was a rough ride for her towards the end of her pregnancy and she didn't care who knew it! These are diet tips we can all learn from!

Kaiser said part of the focus for fueling Shakira through a strenuous tour was "upping protein intake. Then you can put them in a Ziploc and keep them in the freezer or fridge. Because Shakira has a crazy schedule and likes to record and rehearse late at night into the wee hours of the morning, Kaiser said, "It's important to make sure you're continuing to eat small meals throughout the day. When you're on an international tour, dancing for hours on end, you need more energy than a few cups of coffee can deliver.

Kaiser helps Shakira master this through her nutrition. The idea? Shakira doesn't spot train, because it "really is about functional training, keeping it fun and working everything," Kaiser said. Shakira is known for her dance moves her hips don't lie!

It's really fun to see her make things her own and take it up a notch. Kaiser — who got her start as one of Shakira's dancers — says dancing is a "great way to move in a proportionate way, so you don't overdevelop any muscles.

You'll look like a long, lean, strong version of you. Kaiser had Shakira cut out extra sugar, dairy, unnecessary refined carbs, and other inflammatory fare, and she concentrated on eating whole foods and high-quality lean proteins. She ate small meals throughout the day to keep her energy up, because when you have "16 to 18 hour days, you have to keep yourself nourished," Kaiser said.

Shakira also made sure to eat a variety of different meals, since "when you're bored, that's when you reach for things you ordinarily wouldn't, just to keep yourself interested," Kaiser said. When she would train Shakira at her home in Barcelona, Kaiser packed her suitcase with foods not readily available Spain.

During her workouts, Shakira always found herself returning to one of her favorite Kaiser moves.